The Science

anti-aging
The Science

9 Tips for Healthy Aging and Longevity

Aging gracefully, anti-aging, healthy aging, and longevity – while these may be terms we’ve heard before, navigating what this means and understanding how we can live a longer, better life is half the battle. According to the World Health Organization (WHO), the percentage of us over 60 will almost double by 2050, from 12% to 22%. As we get older, it’s becomes more important to understand a few keys to healthy aging and longevity. We can make minor adjustments to our daily routine to improve our quality of life and, with a little luck, afford us more time to live

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The Science

Why You Should Be Drinking Hydrogen Water

Hydrogen Water is Better Than Tap & Bottled Water Simple foods and drinks are often the healthiest. Chemical cocktails like sodas and energy drinks may taste good, but they are terrible for you. An ingredient list longer than a grocery list is a concrete sign of there being something wrong. So, what can someone drink to be healthier? Well, what can be simpler than water and hydrogen? Two vital elements to human bodily function. That’s why hydrogen water has taken off as a health food revolution—as a simple way to improve the body. The only things added are vital minerals

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Hydrogen Water after Working Out
The Science

Why Drink Hydrogen Water When Working Out?

Before and After Your Workout, Drink Hydrogen Water Working out is so good for the human body that it cannot be understated. It not only improves the body’s ability to fight diseases and other health concerns like high blood pressure, diabetes, and muscle degradation, but it also improves health and wellness. Working out can help with mental clarity, general mood, and energy levels. So why do most people not do it? Well, it’s hard, it takes a long time, and though long term it feels great, in the moments afterward full of panting and gasping, some might wonder why anybody

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hydrogen water caffeine addiction
The Science

Hydrogen Water Can Help You Beat Caffeine Addiction

A Glass of Hydrogen Water Can Replace a Cup of Coffee The morning cup of coffee is such an automatic part of life you probably don’t even think about it anymore. When you wake up, you reach for a cup and down it. To make matters worse, as you’ve gotten older, it may seem like you need more and more of the stuff just to not feel like a zombie. Well, I hate to have to tell you, though I’m betting you already knew. You have an addiction. Caffeine is a drug, like nicotine or painkillers, it’s just a much

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crystal ball

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