10 “Magical” Benefits of Magnesium

Benefits of Magnesium

 You may find it surprising to learn that although magnesium is found in every cell throughout your body, the body is actually incapable of making magnesium on its own. While your body needs this essential mineral to function, about 50% of adults in the U.S. get less than the recommended daily amount of magnesium. So, how much should the…

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9 Tips for a Healthy Aging Lifestyle – 2022

anti-aging

Aging gracefully, anti-aging, healthy aging, and longevity – while these may be terms we’ve heard before, navigating what this means and understanding how we can live a longer, better life is half the battle. Many factors influence how we age such as lifestyle choices, environment and genetics. Making simple shifts in your daily routine may help you improve your…

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crystal ball

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