NuLife Archive

The Science

9 Tips for Healthy Aging and Longevity

Aging gracefully, anti-aging, healthy aging, and longevity – while these may be terms we’ve heard before, navigating what this means and understanding how we can live a longer, better life is half the battle. According to the World Health Organization (WHO), the percentage of us over 60 will almost double by 2050, from 12% to 22%. As we get older, it’s becomes more important to understand a few keys to healthy aging and longevity. We can make minor adjustments to our daily routine to improve our quality of life and, with a little luck, afford us more time to live

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